This is a great way to start your day with a power-packed, refreshing
smoothie. This recipe will give you a vitamin boost that will surely rev up
your metabolism.
Yogurt will give a good dose of probiotics to get your digestive system
working properly. Mango will give vitamins and minerals, along with
phytonutrients that support fat burning and better metabolism.
Serving 2
Prep Time: 10 minutes
Ingredients:
• 6 ounces non-fat plain Greek yogurt
• 1/2 cup of fresh pineapple, diced
• 1/2 cup of frozen or fresh mango, sliced
• 1 fresh or frozen banana, sliced
• 2 tablespoons of ground flaxseed
Directions :

  • Put the ingredients in a blender on medium speed. Once smooth
    and well mixed, pour the smoothie in a glass and serve.
    Nutritional Facts:
  • 368 calories
  • 60 g carbohydrate
  • 9 g fiber
  • 22 g
  • protein
  • 7 g fat (0.9 g saturated fats)
  • 68 mg sodium