Silky, thick cashew milk and coconut kefir or yogurt combine with raspberries and greens for a sweetly smooth green smoothie.

Makes 2 (14-ounce) servings

Prep time: 5 minutes


1½ cup ofs cashew milk

½ cup of plain, unsweetened coconut yogurt

½ cup of spinach, lightly packed, ½ cup of kale, lightly packed

1½ cup ofs frozen raspberries

¼ cup of ground pecans or almonds


1. In a blender, combine the cashew milk, kefir, spinach, kale, raspberries,and pecans. Blend until smooth, about 2 minutes, stopping the blender if needed to scrape down the sides so everything is fully incorporated.

2. Pour into two glasses and enjoy.

Nutritional Information

 per serving Calories:

 212; Total Fat: 9 g; Sugars: 22 g; Carbohydrates: 31 g; Fiber: 7 g; Protein: 4 g