This simple recipe takes a little time to make and tastes absolutely delicious! The carrots and lemon do a complementary balancing act that provides a sweet and tangy twist.
Harnessing the powerful vitamins and minerals contained in carrots while you’re on a detoxifying cleanse can help in many ways. The beta-carotene it’s gives carrots their vibrant color is not only important for eye health but is also a strong cancer-fighting antioxidant that protects cells against harmful free radicals and promotes optimal cell functioning. Carrots also lower the risk of heart disease, cancers, and type 2 diabetes and provide sound nutrition for pregnancy and night vision.
Yields 3–4 cup ofs
Preparation time : 10 minutes
1 cup of spinach
4 carrots, peeled and tops removed
1 lemon, peeled
2 cup ofs purified water
1. Place spinach, carrots, lemon, and 1 cup of water in a blender and blenduntil thoroughly combined.
2. Add remaining 1 cup of water while blending, as needed, until desiredtexture is achieved.
Per 1 cup of serving: