This simple recipe takes a little time to make and tastes absolutely delicious! The carrots and lemon do a complementary balancing act that provides a sweet and tangy twist.

Harnessing the powerful vitamins and minerals contained in carrots while you’re on a detoxifying cleanse can help in many ways. The beta-carotene it’s gives carrots their vibrant color is not only important for eye health but is also a strong cancer-fighting antioxidant that protects cells against harmful free radicals and promotes optimal cell functioning. Carrots also lower the risk of heart disease, cancers, and type 2 diabetes and provide sound nutrition for pregnancy and night vision.

Yields 3–4 cup ofs

Preparation time : 10 minutes

Ingredients

1 cup of spinach

4 carrots, peeled and tops removed

1 lemon, peeled

2 cup ofs purified water

Directions

1. Place spinach, carrots, lemon, and 1 cup of water in a blender and blenduntil thoroughly combined.

2. Add remaining 1 cup of water while blending, as needed, until desiredtexture is achieved.

Nutritional Information

Per 1 cup of serving: 

Calories: 31

Fat: 0g

Protein: 1g

Sodium: 51mg

Fiber: 2g

Carbohydrates: 7g