Blueberry Crumble Antioxidant Support

This smoothie tastes like dessert in a cup of, but it’s actually reasonably low in sugar and bursting with the flavors of blueberry and vanilla. The oats add a nice, hearty touch to the smoothie, so it makes a great meal replacement packed with antioxidants.

Energy Boost

Makes 2 (10-ounce) servings

Prep time: 5 minutes

Ingredients

¼ cup of rolled oats and 2 cup ofs nondairy or dairy milk of choice

2 cup ofs fresh or frozen blueberries

½ cup of plain, unsweetened nondairy or dairy yogurt

½ teaspoon vanilla extract

¼ teaspoon ground nutmeg and  ¼ cup of crushed ice (optional)

Directions

1. Put the oats in a blender. Process with 20 to 30 (one-second) pulses, until finely ground.

2.Add the milk, blueberries, yogurt, vanilla, nutmeg, and ice (if using), and blend until smooth, 2 to 3 minutes, stopping the blender if needed to scrape down the sides so everything is fully incorporated.

3. Pour into two glasses and enjoy.

Nutritional Information per serving Calories: 256; Total Fat: 8 g; Sugars: 19 g; Carbohydrates: 35 g; Fiber: 7 g; Protein: 9 g

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