Antioxidant-rich blueberries and fat-burning blackberries paired with soothing ginger can bring a refreshing smoothie and make your eating more enjoyable! These sweet ingredients can even be enjoyed as a midnight snack without other options.

Yields 3–4 cup ofs

Preparation time 10 minutes


1 cup of watercress

2 cup ofs of blueberries

1 cup of blackberries

½” ginger, peeled

2 cup ofs of green tea


1. Place watercress, berries, ginger, and 1 cup of tea in a blender and blenduntil thoroughly combined.

2. Add remaining 1 cup of green tea as needed while blending until desiredconsistency is achieved.

Nutritional Facts: per 1 cup of servingCalories: 60 | Fat: 0g | Protein: 1g | Sodium: 5mg | Fiber: 4g | Carbohydrates: 15g

Blueberries, blackberries, strawberries, and raspberries are superfoods disguised as sweet treats. These fat-burning fruits are low in calories, packed with antioxidants that promote weight loss and supply quick energy that also allows you to burn fat fast. They are also rich in magnesium, one of the most important minerals when dieting, the key to promoting energy regulation.